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Releasing Anxiety through Breath and Movement
Projected date: Nov/Dec
|Location is TBD
Empower yourself with these simple breathing techniques, mantras and poses to reduce anxiety and promote your own well being.
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Time & Location
Projected date: Nov/Dec
Location is TBD
About the event
The goal of this workshop is to empower students to find their own inner peace by exploring relaxation techniques and gentle poses which focus on the kidney meridian, a center which holds fear. The workshop will end with an extended guided Shavasana!
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