top of page

Releasing Anxiety through Breath and Movement

Projected date: Nov/Dec

|

Location is TBD

Empower yourself with these simple breathing techniques, mantras and poses to reduce anxiety and promote your own well being.

Tickets Are Not on Sale
See other events
Releasing Anxiety through Breath and Movement
Releasing Anxiety through Breath and Movement

Time & Location

Projected date: Nov/Dec

Location is TBD

About the event

The goal of this workshop is to empower students to find their own inner peace by exploring relaxation techniques and gentle poses which focus on the kidney meridian, a center which holds fear. The workshop will end with an extended guided Shavasana!

Share this event

bottom of page